40 Days To Personal Revolution

April 23 - June 1  |  Starting at $149

TAKE AGENCY OF YOUR LIFE

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What to Expect

Forty days to reset your body, clear your mind, and transform your life.

This program is more than a challenge—it’s a practice you live. Through consistent asana, meditation, conscious choices, and honest self-inquiry, you’ll begin to shift habits, build discipline, and reconnect to what matters most.

Full access! Our All-In Package includes unlimited LDPY In-Studio classes for 40 days. If you’d like to use your class packs, we are offering a Program-Only Package that gives you all 40 Days content, with the flexibility to join the program using your packs to pay for classes.

❋ Unlimited Yoga & Program Access
❋ Weekly Meetings & Themes

Each week, we explore a new theme together, designed to spark insight and growth. You’ll practice guided exercises, journaling, and inquiry prompts, and have space to ask questions. We’ll share conversation and reflections as a group, supporting each other along the way.

❋ Expert Facilitation & Accountability

Led by Sarah Franco & Bethany Lyons who know how to hold space, keep discussions purposeful, and keep things moving.

We prioritize comfort, safety, and respect—so you can show up as you are and fully engage in the process. You’ll also receive customized tools to guide you through this 6 week transformation. 

❋ A Supportive Space & Tools

Weekly
Meetings

Connection is a powerful part of this work. These gatherings are your space to check in, stay accountable, and be supported along the way. While not mandatory, they are strongly encouraged — come to one, or ideally both.

Thursdays | 7:30–8:20PM (In-Person, 50min)
led by Sarah Franco
Gather in community after the 6:15PM class at the studio.

Sundays | 7:30–8:00PM (Zoom, 30min)
led by Bethany Lyons
A weekly virtual check-in to realign, share, and keep yourself accountable.

  • RESTORATION

    Cleanse, reset, and release what no longer serves you.

  • CENTERING

    Reconnect to your inner compass and what matters most.

  • TRIUMPH

    Integrate the practices and step forward with confidence.

  • PRESENCE

    Slow down. Listen. Learn to be fully here.

  • VITALITY

    Build energy, discipline, and momentum.

  • EQUANIMITY

    Cultivate steadiness — even when life feels intense.

The 6 Week Journey

Expert
Facilitation & Accountability

  • You’ll be led by Sarah Franco & Bethany Lyons who know how to hold space, keep discussions purposeful, and keep things moving.

  • Think inspiration in your inbox with program focus! We’ll include meeting recaps, and messages to keep you in the game.

  • We will be guiding you through the next 40 days on how to support your journey through nutrition. Including the 3- Day Fruit Feast!

Supportive
Space & Tools

Everything you need to stay supported, inspired, and on track for your
40-day journey—practical tools, guided practices, and exclusive perks to
help you show up for yourself every day.

  • Unlimited Yoga* for 40 Days

  • Weekly Meditation Access

  • Lyons Den 40 Days Workbook

  • Community Connection

  • Bi-Weekly Email Check-Ins

  • Weekly 50min. Meetings

  • Weekly 30min. Zoom Calls

  • Purposeful Discussions

  • Nutrition Check-Ins

  • Exclusive Digital Perks
    (Discounted Access to Den Digital)

  • Space For Sharing 

*All-In Package Only

Frequently Asked Questions

  • We would love for you to take as many classes at the studio as possible, and we know that real life doesn’t always work out that way! If you are traveling, you can stay committed to practice via online offerings and there will be an opportunity for interaction with small groups.

  • We would love for you to attend every meeting and this is not about perfection. You’ll be supported in returning — again and again.

  • A copy of 40 Days To Personal Revolution is needed for the program - we have limited copies available for purchase at the studio. We will also provide links to purchase the book or get your copy at the library if you do not already have a copy! 

  • You will need a pen, journal, and your 40 Days workbook.

    A WORKBOOK will be provided for the program day 1!

    If you are taking class before the meeting a light snack and a change of clothes is always a great i

  • no refunds issued or substitutions allowed.

Making the Commitment will already begin your path to a personal revolution. 

Investment Options

$149

Program Only

This includes the 40 Days Program ONLY.
You can use your existing class packs to join classes or join us on Den Digital! 

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$399

All In

This includes the 40 Days Program.
PLUS! UNLIMITED YOGA!
In-Studio Lyons Den Power Yoga Classes.

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