BETHANY LYONS

Hometown:
Chicago, IL → Bainbridge, OH → Doylestown, PA

Where do you live?
Chelsea

Training/Certifications:
E-RYT 500 hr, 500 hrCertified Baptiste Teacher & Baptiste Institute Faculty Member; TRX, Spin, AFAA, BodyArt & Pound Certified, and 20+ Years Ballet & Modern dance training

# of years teaching yoga:
16

What are your outside interests outside the studio?
Run the world to the best of my abilities.

Where’s your favorite space to rejuvenate in the city?
Mandarin Oriental Spa in Columbus Circle. It’s an oasis – an expensive one, but worth it.

Favorite pre- and post-yoga snacks/meals:
Coffee first and some veggie-filled salad after.

What’s your favorite pose?
Leap Frogs – lol.

The pose I have a complicated relationship with:
It truly changes daily.

What song can you put on repeat?
Freedom 90 by George Michael

I love:
my rescue animal family.

I want:
an apartment in NYC with a washer/dryer. Daily prayers are yet to be answered.

Yoga gives me:
clarity. space, room to breathe, perspective.

When I was little I wanted to be:
a vet, a prima ballerina or Madonna.

I want to change:
the number of Lyons Den Power Yoga Studios in the city.

I want to give:
my very best in each and every moment.

When I wake up I:
NEED COFFEE.

When I teach I feel:
I’m living my dharma.

When I practice I get:
lit up and hella sweaty.

INSTRUCTORS