HAPPENING THIS SUNDAY 145PM-345PM at The Den
Meditation Intensive with NICK DICKINSON (visiting Baptiste Teacher from Boston)
Delve deep into breath, bandhas and drishti in this meditative vinyasa workshop.
Using the heat and flow of Journey Into Power we will pause to dive deeper into guided meditations and breathing exercise to access power and space.
Think: less instruction and more direct experience of the creative power of physical and mental vinyasa. You will sweat, find power through creative breathing techniques and bliss out in three guided meditations.” sign up NOW by calling the studio 646.490.8888 or under ENROLLMENTS under SCHEDULE online.
Sunday, November 6th
1:45pm – 3:45pm
Wear yoga attire.
Nick has been studying and practicing meditation for over 30 years. He spent ten years as a Buddhist monk in the Tibetan tradition where he taught meditation practice and guided many workshops and retreats. After starting to practice Baptiste yoga 16 years ago he came to appreciate the deep connection and benefit that comes from both a regular asana and meditation practice. Since that time he has been teaching meditation instruction at various yoga studios, wellness centers and universities.