We’re celebrating Independence Day in a big way at The Den. In addition to regular classes, we have a few special events in honor of July 4th.
FRIDAY, JULY 3
10 AM — Join Dan Nevins, Ret. Staff Sergeant and Wounded Warrior (and Baptiste instructor!), for a 30-minute inspirational talk followed by a 90-minute yoga class (with Bethany Lyons assisting). *This is a donation-based class.
2:30 PM — Freedom Beats with Terri Bahr
SATURDAY, JULY 4
8 AM — Freedom Beats: A powerful Beats class inspired by our country’s birthday. We promise a BORN IN THE USA kinda time.
9:15 AM — 90-minute Power Flow co-taught by Bethany Lyons and special guest Dan Nevins
11 AM — Freedom Beats with Terri Bahr
12:30 PM — Free(dom) Class: Bring a first-time friend for free! Call the studio to book.
SUNDAY, JULY 5
10:30 AM — Free(dom) Class: Bring a first-time friend for free! Call the studio to book.
Call The Den at 646-490-8888 to reserve your classes, or book online starting Sunday, June 28, at 6 PM. Check the schedule for some time changes to regular classes. See you on the mat!