-The Three Principles of Yin Asana
-Releasing Connective Tissues (Fascia, Tendons, Ligaments)
-Freeing Emotions Stored in your Body
-Postures as a Therapeutic Experience
-Understanding how Trauma is Experienced Spiritually, Emotionally, and Physically
-Yin Asanas such as Dragon, Saddle, and Twisted Root
-Establishing Knowledge to Continue a Home Practice.
This workshops is suitable for all levels of students: avid yoga practitioners, athletes of any kind and anyone looking to take some time to slow down in their busy lives.
When: Saturday, July 30th
**Please note: signing up for a workshop is like buying tickets to a concert – once you’ve purchased them, they are yours! No cancellations or refunds. If you cannot attend and want someone else to take your place & you arrange this swap, we are happy to accommodate that request! Thank you!**