St. James NY
Where do you live?
Baptiste Level 1 & 2 (2012 – 13); E-RYT 200 hr, Amazing Yoga (2013); E-RYT 500 hr, Live Love Teach (2015); Prenatal Yoga, Dig Yoga (2011;) Yoga for Labor and Delivery, Integral Yoga (2013)
# of years teaching yoga:
Do you have a second professional life?:
Retired Women’s Health RN.
What are your outside interests outside the studio?
Spending time with my family and friends at the beach in Breezy Point, trying new restaurants, especially for good pizza, making appetizers, traveling with my husband.
Where’s your favorite space to rejuvenate in the city?
Central Park and Soho Sanctuary.
Favorite pre- and post-yoga snacks/meals:
Pre: coffee, Post: Half Lou coffee and “mighty muffin” from Jack’s.
What’s your favorite pose?
Half Moon Pose.
The pose I have a complicated relationship with:
What song can you put on repeat?
Let it Be by the Beatles.
sunsets, sea glass and a great chardonnay.
a Tacoway Fish Taco.
Yoga gives me:
space, JOY, and acceptance.
When I was little I wanted to be:
I want to change:
young girls’ views.
I want to give:
love, always love.
When I wake up I:
When I teach I feel:
connection, courage and compassion.
When I practice I get:
empowered, uplifted and present.