Kansas City

Where do you live?
Park Slope, Brooklyn

500 hr Baptiste Certified (2009-15); 200 hr Seane Corn (2011); 200 hr Jonny Kest, (2010)

# of years teaching yoga:

What are your outside interests outside the studio?
Travel, wine tastings, impressionist art exhibits, Vedic meditation, a good novel.

Where’s your favorite space to rejuvenate in the city?
Pier 25 in the Adirondack Chair facing the water

Favorite pre- and post-yoga snacks/meals:
Pre – LuLiTonix Cleanse; Post – protein power smoothie or anything avocado.

What’s your favorite pose?
Triangle Pose – it’s both grounding and expansive.

The pose I have a complicated relationship with:
Any pose that calls me out for not showing up at my best.

What song can you put on repeat?
It changes weekly, but for now, Brown Eyed Girl by Van Morrison.

I love:
the ocean.

I want:
to travel the world.

Yoga gives me:

When I was little I wanted to be:
an artist.

I want to change:
fear into love and negativity into possibility.

I want to give:
balance of power and ease in my teachings.

When I wake up I:

When I teach I feel:

When I practice I get: