Golden, CO (Home of Coors Brewery!)

Where do you live?
Lenox Hill/UES

RYT 200, Core Power Yoga (2013)

What do you do?
Studio Manager at Lyons Den Power Yoga.

What are your outside interests outside the studio?
Long walks wandering the city with my husband and our dachshund, Pablo! Time in the gym. Swimming. Cooking.

Where’s your favorite space to rejuvenate in the city?
Central Park.

Favorite pre- and post-yoga snacks/meals:
Pre – almonds/nuts. Post – Lulitonix Mind Food or something veggie with good protein.

What’s your favorite pose?
Padangusthasana or Big Toe Pose

The pose I have a complicated relationship with:
Dancer’s Pose.

What song can you put on repeat?
My Love is Your Love by Whitney Houston.

I love:
yoga, laughter and NYC.

I want:
frozen custard, donuts and pizza (to not give me love handles).

Yoga gives me:
time to process the never-ending chatter in my mind.

When I was little I wanted to be:
a plastic surgeon.

I want to give:
love and laughter.

I want to change:
my hair.

When I wake up I:
drink apple cider vinegar and lemon juice.

When I teach I feel:
on top of the world.

When I practice I get: